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Pilates Empowerment Summit is a 4-day wellness experience designed to enhance personal growth and expand your professional expertise.

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Friday, September 15 • 7:00am - 8:00am
Reformer with Weights FULL

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Weight-bearing exercise is needed more as we age to keep our body and bones healthy and strong. Experience a circuit workout with one section utilizing weights to increase the resistance challenge, which alternates with work on the reformer to provide spring resistance. Learn how to let the reformer do what it does best -- lengthen the muscles after they are strengthened with weights. If you are looking for a little extra in a reformer workout for those who want or need more resistance training, this is for you.
Presenters
avatar for Lindsay Hendrickson

Lindsay Hendrickson

Presenter, Inspire Pilates Studio
Lindsay Hendrickson is a Level 3 Peak Pilates® Master Instructor.  She has been with Peak Pilates® since 2011 as a Master Instructor. Lindsay was certified in Pilates in 2005 with Roman’s Pilates. She began teaching in New York City before moving to Phoenix. There she co-owned... Read More →

Reformer with Weights Lindsay Hendrickson pdf
Friday September 15, 2023 7:00am - 8:00am EDT
Atlantic VI
  Master Class