Pilates Empowerment Summit 2023

In classical mat work, the planks, front support or push-up positions come out of nowhere. There is no build-up. We just assume that the client is able to support their body weight with their hands without any problems. But we all know better. Many clients sink in their shoulders, cannot support the position in their core and experience wrist pain. In this active and practical workshop, you will experience how you can build up to the perfect version.
Please bring your own mat for this class.