Pilates Empowerment Summit is a 4-day wellness experience designed to enhance personal growth and expand your professional expertise.

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Friday, September 15 • 1:30pm - 3:30pm
Hip Help FULL

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Do you have clients who grip their hip flexors and are unable to differentiate the femur from the pelvis? Do you personally suffer from tight hips? Hip, hip, hurray – help is on the way. Discover strategies for working with tight hip flexors to improve initiation and execution and to bring better balance to the body. We’ll start with a brief review of the basic anatomy of the hips, explore common causes of hip pain, learn how to do a postural evaluation focusing on the hips and then dive into Pilates movement patterns that may need correcting in tight hips. Tight hips are common and impact posture and function. Experience the difference a class with a focus on the hips can feel like in your own body and take home new ways to provide hip help for your students.
Please bring your own mat for this class.

avatar for Zoey Trap

Zoey Trap

Presenter, Pilates Solutions
Zoey Trap, MS, PMA-CPT, has been a movement educator for over 40 years. A popular international presenter, her workshops reflect a commitment to staying abreast of the latest trends and research in mind-body. Zoey is the Executive Director of Training & Education for Peak Pilates... Read More →
avatar for Crystal Irvin

Crystal Irvin

Presenting Assistant, Porch Pilates
Crystal is a Level III Peak Pilates® Master Instructor and Mentor, who holds two comprehensive Pilates certifications. Learning never ends for Crystal! She has been teaching Pilates and movement for over 17 years, and also has a BFA in Dance Performance and Choreography from The... Read More →

Friday September 15, 2023 1:30pm - 3:30pm EDT
Atlantic I, II