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Pilates Empowerment Summit is a 4-day wellness experience designed to enhance personal growth and expand your professional expertise.

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Friday, September 15 • 4:00pm - 5:30pm
Ped-o-Pul Balance, Alignment & Progressions FULL

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Come on – get vertically inspired! The Ped-o-Pul is a simple, inexpensive and original piece of equipment that adds value to every studio, program and body at all fitness levels. The program of Ped-o-Pul exercises includes upper-body work, spinal articulation, deep abdominal work, and leg and footwork. Since these exercises are done standing, they improve balance and agility as well as strength and flexibility.
Presenters
avatar for Kathy Corey

Kathy Corey

Presenter, Kathy Corey Pilates
Kathy Corey, PMA®-CPT, is a Master Teacher who began her career with the Pilates Technique in 1979. She has been considered a leading expert in the Pilates community for 44 years. She is the Director of Kathy Corey Pilates whose programs are taught at locations across the United... Read More →

Ped O Pul Kathy Corey pdf
Friday September 15, 2023 4:00pm - 5:30pm EDT
Atlantic III
  Workshop