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Pilates Empowerment Summit is a 4-day wellness experience designed to enhance personal growth and expand your professional expertise.

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Friday, September 15 • 4:00pm - 5:30pm
Work Deeper Not Harder! FILLING

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Pilates is challenging work, but it should not be performed with tension or strain. Many people are used to working out in the gym this way or are stressed out which impacts which their movements. Learn to identify what and then explore how to feel and work efficiently, activating the correct muscles without strain. Take home ideas to create cues/imagery to help a client deepen into the work in the correct way.
Presenters
avatar for Lindsay Hendrickson

Lindsay Hendrickson

Presenter, Inspire Pilates Studio
Lindsay Hendrickson is a Level 3 Peak Pilates® Master Instructor.  She has been with Peak Pilates® since 2011 as a Master Instructor. Lindsay was certified in Pilates in 2005 with Roman’s Pilates. She began teaching in New York City before moving to Phoenix. There she co-owned... Read More →

Work Deeper Not Harder Lindsay Hendrickson pdf
Friday September 15, 2023 4:00pm - 5:30pm EDT
Atlantic VI
  Workshop