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Pilates Empowerment Summit is a 4-day wellness experience designed to enhance personal growth and expand your professional expertise.

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Saturday, September 16 • 9:00am - 12:15pm
Building Functional Balance FULL

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Functional balance is a benefit of the method. The definition of functional balance is the ability to adapt to situations whereby the body can maintain a steady position to avoid a fall. Balance improves when the student is offered safe exercises to improve proprioception. Pilates offers balance opportunities for the advanced student, but for clients who are less nimble, those exercises are avoided for safety. Discover how to provide an appropriate level of balance training within a session or class adds to your toolkit as we explore progression, rehabilitation and safe protocols for active aging. Your clients will enjoy the challenge.
Presenters
avatar for Pat Guyton

Pat Guyton

Presenter, Pat Guyton Pilates Conservancy
Pat Guyton has been teaching Pilates for almost 40 years. She began her movement career as a modern dancer and later was a gymnastic choreographer and USGF sanctioned coach. Pat is privileged to have taken workshops with First Generation Teachers: Kathy Grant, Lolita San Miguel, Mary... Read More →

Building Functional Balance Inside Pilates PatGuyton pdf
Saturday September 16, 2023 9:00am - 12:15pm EDT
Atlantic V
  Workshop