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Pilates Empowerment Summit is a 4-day wellness experience designed to enhance personal growth and expand  your professional expertise.

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Saturday, September 16 • 1:30pm - 3:30pm
Jump Board Cardio Challenge FULL

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The reality is that most clients would love to add cardio during their Pilates sessions. Whether you are working with athletes, or you just want to spice up your Pilates programming, Jump Board Cardio Challenge will provide results. Review the biomechanics, benefits of jump training, classifications and variations. Explore a workout with great cardio elements that keep your legs in motion the entire class and add fun rhythms to burn calories!
Presenters
avatar for Cherry Herzog

Cherry Herzog

Presenter, Pilates Connection
Cherry Herzog is a Level IV Peak Pilates® Master Instructor, Senior Mentor and member of the Advisory Board. A Texas native with over 30 years in the health and fitness industry, Cherry achieved her first Pilates certification with Physical Mind in 1997. In 1999, she completed her... Read More →

Saturday September 16, 2023 1:30pm - 3:30pm EDT
Atlantic VI
  Workshop
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