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Pilates Empowerment Summit is a 4-day wellness experience designed to enhance personal growth and expand your professional expertise.

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Saturday, September 16 • 4:00pm - 5:30pm
Chill on the Chair FULL

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What if I told you instead of using the chair to challenge stability and strength we were going to use the chair to enjoy a sensational stretch class? Intrigued? The chair is a great prop that makes many positions more accessible for tight people and provides a greater range of motion for all. Join Zoey and enjoy a fluid stretch class – on the chair!
Presenters
avatar for Zoey Trap

Zoey Trap

Presenter, Pilates Solutions
Zoey Trap, MS, PMA-CPT, has been a movement educator for over 40 years. A popular international presenter, her workshops reflect a commitment to staying abreast of the latest trends and research in mind-body. Zoey is the Executive Director of Training & Education for Peak Pilates... Read More →

CHILL ON THE CHAIR Zoey Trap pdf
Saturday September 16, 2023 4:00pm - 5:30pm EDT
Atlantic III
  Master Class