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Pilates Empowerment Summit is a 4-day wellness experience designed to enhance personal growth and expand  your professional expertise.

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Saturday, September 16 • 4:00pm - 5:30pm
Bone-Building Tower

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Limited Capacity seats available
Borrow from weight training, loading principles and myofascial sling systems and learn how to focus on functional movement on the Tower. Discover how to improve daily activities such as lifting weight from and back down to the ground safely, and changing positions so you can stay vital and agile in your aging years. Take some time to focus on hip/knee/ankle mobility, weight changes, leg strength, spinal alignment, upper-body strength and gait patterns with resistance. Take away fun and creative concepts on bone-loading and osteoporosis class planning.
Presenters
avatar for Amy Havens

Amy Havens

Presenter
Amy is a problem-solver who is completely client-centered in her teaching. She loves working with and inspiring creativity in fellow teachers. Amy has a rich Pilates background, and an ability to combine traditional and contemporary philosophies and lineages to create the perfect... Read More →

Saturday September 16, 2023 4:00pm - 5:30pm EDT
Atlantic IV
  Workshop
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