Pilates Empowerment Summit 2023

This Franklin Method® workshop focuses on the practical application of imagery techniques to increase the power, alignment and flexibility of the pelvic joints and muscles. To balance the action of the joints you will experience the natural bone rhythms in support of healthy function. This, in turn, will increase the safety of the lower back, knees and feet. Sacral balance is key to the alignment of the spine and legs. Explore how the sacrum actually moves and gain a key to understanding and creating efficient, safe movement. Discover imagery and language that explains the complex subject matter at all levels of experience. Evolutionary logic will provide a fresh and practical understanding of the anatomy and biomechanics of the pelvis and you will leave the workshop with a sense of aligned strength through the pelvic floor, with your feet firmly balanced and spine long and buoyant.