Pilates Empowerment Summit is a 4-day wellness experience designed to enhance personal growth and expand your professional expertise.

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Thursday, September 14 • 1:00pm - 5:00pm
Franklin Method®: Pelvic Power FILLING

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This Franklin Method® workshop focuses on the practical application of imagery techniques to increase the power, alignment and flexibility of the pelvic joints and muscles. To balance the action of the joints you will experience the natural bone rhythms in support of healthy function. This, in turn, will increase the safety of the lower back, knees and feet. Sacral balance is key to the alignment of the spine and legs. Explore how the sacrum actually moves and gain a key to understanding and creating efficient, safe movement. Discover imagery and language that explains the complex subject matter at all levels of experience. Evolutionary logic will provide a fresh and practical understanding of the anatomy and biomechanics of the pelvis and you will leave the workshop with a sense of aligned strength through the pelvic floor, with your feet firmly balanced and spine long and buoyant.

avatar for Trey Fry

Trey Fry

Presenter, Kintetic MKE
Trey began practicing the Pilates Method in the late 90s and has been teaching since 2003. He holds multiple Pilates certifications spanning the classical breadth of the work and is a Level III Peak Pilates® Master Instructor and Mentor. Deeply informed by somatic work, anatomy... Read More →
avatar for Zuzana Gemmel

Zuzana Gemmel

Presenter, Pilates de la Rue
Zuzana Gemmel is a Level II Master Instructor who has been teaching Pilates since 2013 and joined the Peak Pilates® MI Team in 2021. She is the owner of Grant Street Pilates in Herndon, Virginia where she offers the Peak Pilates® Classical Comprehensive Instructor Certification... Read More →

Thursday September 14, 2023 1:00pm - 5:00pm EDT
Oceanside I